Archivio Categoria: Sober Living

Though a couple of drinks can make you feel relaxed, reducing tension and lowering inhibitions, it makes for slower reflexes, poor co-ordination and slower brain activity. If you’re partaking in Dry January after a month of mainlining mulled wine and festive fizz then props to you. Just like Sober October, Dry Jan is an awareness […]

The high levels of salt and sugar content in your alcoholic beverage, may trigger the hormone IGF-1, which causes an over-production of oil in your skin. If you’re simply looking to speak to someone on the phone or chat online for more advice on your own or someone else’s drinking, get in touch with Drinkchat or Drinkline. If you’re worried […]

Social support is an extremely effective way to relieve stress. Ask a friend or co-worker to be a sounding board as you talk out your issues. Yoga isn’t only a popular exercise for all ages, but it’s also gaining traction for decreasing stress, anxiety, and depression. According to research, yoga interrupts stress by producing an […]

Health problems, whether you’re dealing with high blood pressure or diabetes, will also affect your stress level and mental health. When your brain experiences high degrees of stress, your body reacts accordingly. Physical activity is another critical stress-management skill that can help employees cope with work stress. Developing stress-management techniques for work will improve not […]

AUD can be mild (the presence of two to three symptoms), moderate (the presence of four to five symptoms), or severe (the presence of six or more symptoms). This guide is written for individuals—and their family and friends—who are looking for options to address alcohol problems. It is intended as a resource to understand what […]

Instead, these are groups of people who have alcohol use disorder. Examples include Alcoholics Anonymous, SMART Recovery, and other programs. Your peers can offer understanding and advice and help keep you accountable. When you or your loved one completes an inpatient or outpatient alcohol treatment program, this is a time for celebration. By classifying alcoholism […]

I hope you find my answers educational, empowering and even amusing. And don’t forget to check out my most asked questions and my full archives for all my Q&A classics. You can help people who are affected by alcoholism by making a donation to the Cleveland District Office. Over the course of her career, Keisha […]

Our team of specialists helps individuals navigate the recovery process and stay motivated. Francisco Church is a rehabilitation specialist and the chief editor of Recovery Ranger. He creates this site to offer guidance and support to individuals seeking to overcome addiction and achieve lasting sobriety. With extensive experience in the field of addiction treatment, Francisco […]

Or maybe you wish to change your relationship with alcohol and stop drinking. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals. For me, sobriety meant a much improved relationship with work. Sign up to learn more […]

Outpatient treatment allows people to continue to go to work and live at home while getting therapy and depression treatment. Moreover, outpatient treatment enables people to maintain relationships, keep up with responsibilities, and uphold how long does cymbalta withdrawal last a “normal” lifestyle. More severe outcomes from this imbalance in brain chemistry include delirium tremens […]